Personalised sleep support delivered in the comfort of your home, through in-person visits or virtual consultations.
My services
The Importance of Good Sleep Habits
Quality sleep is essential for children’s development and well-being. Research shows that children who consistently get enough sleep experience better attention, behavior, learning, memory, and overall mental and physical health. As a qualified Holistic Sleep Coach, my mission is to provide you with tailored sleep methods and tools that suit your child’s unique needs and create lasting, healthy sleep habits. This isn’t a quick fix—the benefits of proper sleep truly last a lifetime.
With the convenience of free platforms like Google Meet and WhatsApp for video calls, chats, and group discussions, I can include all caregivers in the process. Whether it’s mums, dads, partners, grandparents, childcare providers, or even older siblings, involving the whole family is a powerful step toward fostering everyone’s well-being.
If you’re unsure which package suits your needs, you’re welcome to book a free 20-minute consultation. If you’ve already explored your options or been recommended by a friend and know which package is right for you, simply use the button below to book and enter your payment details. Let’s work together to achieve better sleep for the whole family!
Foundations of Sleep Package
Suitable for prenatal families and newborns (0-4mths)
This package is designed to provide gentle, practical guidance during the early days of your parenting journey, helping you establish healthy sleep foundations for your baby while supporting your own rest and well-being.
Whether you’re preparing for your little one’s arrival or navigating life with a newborn, this package offers expert advice tailored to your family’s needs.
What’s Included:
Prenatal or Postnatal Consultation (90 minutes) to discuss your goals and concerns.
Learn about newborn sleep patterns, cues, and realistic expectations.
Explore gentle ways to encourage restful sleep for your baby and yourself.
Custom Sleep Foundations Plan - working on goals at your own pace
Topics We’ll Cover:
Understanding newborn sleep cycles and development.
Safe sleep practices based on the latest recommendations.
How to balance feeding, sleep, and awake times.
Coping strategies for common sleep challenges, like day-night confusion.
Gentle ways to support your baby’s sleep without pressure.
Who Is This For?
Expectant parents looking to feel prepared and confident.
Families seeking gentle, holistic support for their baby’s early weeks and months.
Total Investment: £175
This package focuses on building trust, connection, and gentle sleep habits (when ready), ensuring you have the right information to suit your baby and hello you navigate the early months
Sleep-Fix Package
You can use this package as a follow-up to the full consultation if you need additional support or if a new sleep challenge arises.
Alternatively The Sleep Fix Package is designed for families experiencing a specific sleep challenge and looking for practical solutions to resolve what is going on. Whether it’s frequent night wakings, difficulty with naps, or resistance to bedtime, this package focuses on pinpointing the issue and offering holistic strategies to get your child’s sleep back on track.
What’s Included:
Sleep Assessment - a detailed sleep questionnaire/sleep diary to identify your child’s sleep patterns, habits, and specific challenges. along with your family’s current routines, environment, and any external factors that could be affecting sleep.
Consultation (60 minutes) via video or phone to discuss the sleep issue in detail. Discussing strategies aligned with your parenting style and family values.
Personalised Sleep Plan - A step-by-step plan to resolve the identified sleep issue, using holistic methods. Including tips on creating a supportive sleep environment and managing sleep transitions (if needed)
One Week of Ongoing Support - email and text support for one week to ensure you're making progress and to answer any questions.
Who Is This For?
Families experiencing one specific sleep challenge and looking for targeted solutions without the need for a full consultation.
Total Investment: £220
The Complete Sleep Solution
Transform your family’s nights and reclaim restful sleep with my most comprehensive support package.
The Complete Sleep Solution is designed to address every aspect of your baby’s, toddler’s, or child’s sleep, providing tailored guidance and practical strategies to help your family achieve consistent, restorative rest. This all-inclusive package offers personalised support to meet your unique needs and ensures you feel confident and empowered throughout the process.
What’s Included:
A detailed sleep questionnaire and diary to understand your child’s sleep patterns, habits, and challenges. Plus review of your family’s routines, environment, and goals.
Comprehensive Consultation (90 minutes) via video or phone) to discuss sleep challenges in depth.
Customised Sleep Plan - step-by-step, age-appropriate plan covering all aspects of your child’s sleep. Guidance on feeding, naps, bedtime routines, and addressing common challenges like early waking or night fears, plus anything else we have discussed in our consultation.
Ongoing Support - 3 weeks of follow-up support including: daily 20-minute calls in the first week to review progress, answer questions, and adjust the plan as needed. WhatsApp message support for the full 3 weeks to answer any questions that pop up throughout the day. Excluding Saturday afternoon and all day Sunday.
Who Is This For?
Parents of babies 6 months plus, toddlers, or children (under 10yrs) facing sleep challenges, big or small.
Families seeking expert guidance to create sustainable sleep solutions.
Anyone wanting a holistic, hands-on approach to improving their child’s sleep.
Total Investment: £375
With The Complete Sleep Solution, you’ll gain the tools and confidence to create long-term, positive sleep habits for your child and enjoy more peaceful nights for the whole family.
Ask me Anything Package
Your personal Q&A session for all your child’s sleep questions.
This 60-minute consultation gives you the opportunity to speak directly with an expert (me) to address your specific sleep challenges. Prior to our call, you’ll complete a Sleep Questionnaire, allowing us to dive straight into discussing your child’s unique situation and concerns during our session.
While this package is not a substitute for a full sleep package, it’s a great way to gain tailored, professional advice instead of relying on generic information from the internet that may not suit your child’s needs.
Get clarity, guidance, and actionable tips to help improve your child’s sleep—all in one focused session.
Total Investment: £69
“Within a few nights of following the personalised plan that Kelly developed for us, my 7 month old baby (whom had never slept more than an hour or so at a time) was independently falling asleep and sleeping through the night for the first time ever. We are now a few months down the line and things couldn’t be better. My baby is happy, full of energy and actively enjoys going to bed, and I no longer dread the nights. I can honestly say Kelly worked miracles for us, and I would not hesitate to recommend her to any parent struggling with a little sleep thief.”
